Moving Time: 0:47:08
Distance: 16.75 km
Speed: 21.33 km/h
Ele Gain / Loss: 242.50 m / 282.43 m
Power: 131 wZ2 1.25 w/kg
Max Power: 341 w
Norm. Power: 152 wZ2
Intensity: 0.73
TSS: 42
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.06 w/bpm
Cadence: 68 rpm
Max Cad: 166 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.2 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution