Moving Time: 0:36:57
Distance: 16.75 km
Speed: 27.21 km/h
Ele Gain / Loss: 242.53 m / 282.47 m
Power: 179 wZ4 2.16 w/kg
Max Power: 322 w
Norm. Power: 195 wZ5
Intensity: 1.13
TSS: 78
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.36 w/bpm
Cadence: 87 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution