Moving Time: 0:36:35
Distance: 16.75 km
Speed: 27.48 km/h
Ele Gain / Loss: 242.50 m / 282.43 m
Power: 213 wZ3 2.17 w/kg
Max Power: 328 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 41
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution