Moving Time: 0:33:17
Distance: 16.75 km
Speed: 30.20 km/h
Ele Gain / Loss: 242.54 m / 282.47 m
Power: 192 wZ2 2.78 w/kg
Max Power: 457 w
Norm. Power: 229 wZ3
Intensity: 0.88
TSS: 43
Heart Rate: 124 bpm
Max HR: 159 bpm
Efficiency: 1.85 w/bpm
Cadence: 98 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution