Moving Time: 0:57:04
Distance: 16.75 km
Speed: 17.62 km/h
Ele Gain / Loss: 242.56 m / 282.49 m
Power: 98 wZ4 1.27 w/kg
Max Power: 222 w
Norm. Power: 103 wZ4
Intensity: 0.98
TSS: 92
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 0.80 w/bpm
Cadence: 73 rpm
Max Cad: 150 rpm
Pedalling: 99.7% of the ride
Avg Torque: 13.4 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution