Moving Time: 0:31:51
Distance: 16.75 km
Speed: 31.56 km/h
Ele Gain / Loss: 242.49 m / 282.43 m
Power: 217 wZ2 2.78 w/kg
Max Power: 435 w
Norm. Power: 261 wZ3
Intensity: 0.84
TSS: 37
Heart Rate: 115 bpm
Max HR: 153 bpm
Efficiency: 2.27 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution