Moving Time: 0:39:25
Distance: 16.75 km
Speed: 25.50 km/h
Ele Gain / Loss: 242.51 m / 282.44 m
Power: 187 wZ3 1.69 w/kg
Max Power: 634 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 108 bpm
Max HR: 124 bpm
Efficiency: 2.09 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution