Moving Time: 0:39:40
Distance: 16.75 km
Speed: 25.34 km/h
Ele Gain / Loss: 242.48 m / 282.41 m
Power: 179 wZ4 1.88 w/kg
Max Power: 374 w
Norm. Power: 189 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.21 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.6 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution