Moving Time: 0:44:51
Distance: 16.75 km
Speed: 22.41 km/h
Ele Gain / Loss: 242.57 m / 282.50 m
Power: 106 wZ2 1.77 w/kg
Max Power: 222 w
Norm. Power: 118 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 0.84 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution