Moving Time: 0:35:52
Distance: 16.75 km
Speed: 28.03 km/h
Ele Gain / Loss: 242.51 m / 282.44 m
Power: 173 wZ1 2.44 w/kg
Max Power: 403 w
Norm. Power: 204 wZ2
Intensity: 0.59
TSS: 21
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Cadence: 85 rpm
Max Cad: 234 rpm
Pedalling: 97.0% of the ride
Avg Torque: 22.1 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution