Moving Time: 0:41:53
Distance: 16.76 km
Speed: 24.00 km/h
Ele Gain / Loss: 242.52 m / 282.45 m
Power: 132 wZ3 2.06 w/kg
Max Power: 357 w
Norm. Power: 145 wZ3
Intensity: 0.87
TSS: 53
Heart Rate: 166 bpm
Max HR: 195 bpm
Efficiency: 0.87 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution