Moving Time: 0:41:06
Distance: 16.75 km
Speed: 24.46 km/h
Ele Gain / Loss: 242.56 m / 282.49 m
Power: 145 wZ1 1.99 w/kg
Max Power: 264 w
Norm. Power: 151 wZ2
Intensity: 0.57
TSS: 22
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.09 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution