Moving Time: 1:35:26
Distance: 28.84 km
Speed: 18.13 km/h
Ele Gain / Loss: 1302.37 m / 58.42 m
Power: 187 wZ3 3.34 w/kg
Max Power: 275 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 112
Heart Rate: 98 bpm
Max HR: 181 bpm
Efficiency: 1.95 w/bpm
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution