Moving Time: 0:40:12
Distance: 16.75 km
Speed: 25.01 km/h
Ele Gain / Loss: 242.53 m / 282.47 m
Power: 161 wZ2 1.69 w/kg
Max Power: 439 w
Norm. Power: 192 wZ3
Intensity: 0.78
TSS: 41
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.43 w/bpm
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 92.1% of the ride
Avg Torque: 25.0 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution