Moving Time: 0:35:18
Distance: 16.75 km
Speed: 28.48 km/h
Ele Gain / Loss: 242.50 m / 282.44 m
Power: 178 wZ2 2.7 w/kg
Max Power: 442 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 34
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution