Moving Time: 0:51:07
Distance: 23.92 km
Speed: 28.07 km/h
Ele Gain / Loss: 326.74 m / 319.37 m
Power: 186 wZ2 2.33 w/kg
Max Power: 414 w
Norm. Power: 213 wZ2
Intensity: 0.68
TSS: 40
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.64 w/bpm
Cadence: 63 rpm
Max Cad: 82 rpm
Pedalling: 97.4% of the ride
Avg Torque: 34.8 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution