Moving Time: 0:46:54
Distance: 16.75 km
Speed: 21.43 km/h
Ele Gain / Loss: 242.54 m / 282.47 m
Power: 121 wZ2 1.67 w/kg
Max Power: 204 w
Norm. Power: 132 wZ2
Intensity: 0.62
TSS: 30
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 0.89 w/bpm
Cadence: 59 rpm
Max Cad: 92 rpm
Pedalling: 94.3% of the ride
Avg Torque: 22.6 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution