Moving Time: 0:40:43
Distance: 16.75 km
Speed: 24.69 km/h
Ele Gain / Loss: 242.53 m / 282.46 m
Power: 205 wZ4 1.69 w/kg
Max Power: 376 w
Norm. Power: 208 wZ4
Intensity: 1.05
TSS: 74
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.37 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 98.0% of the ride
Avg Torque: 23.8 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution