Moving Time: 0:39:47
Distance: 16.75 km
Speed: 25.27 km/h
Ele Gain / Loss: 242.49 m / 282.42 m
Power: 158 wZ4 1.95 w/kg
Max Power: 287 w
Norm. Power: 170 wZ4
Intensity: 1.04
TSS: 71
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.23 w/bpm
Cadence: 68 rpm
Max Cad: 232 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution