Moving Time: 0:43:29
Distance: 16.75 km
Speed: 23.12 km/h
Ele Gain / Loss: 242.47 m / 282.40 m
Power: 116 wZ3 1.86 w/kg
Max Power: 328 w
Norm. Power: 134 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 138 bpm
Max HR: 177 bpm
Efficiency: 0.97 w/bpm
Cadence: 68 rpm
Max Cad: 129 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.8 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution