Moving Time: 0:51:13
Distance: 23.92 km
Speed: 28.02 km/h
Ele Gain / Loss: 326.74 m / 319.37 m
Power: 176 wZ3 2.64 w/kg
Max Power: 361 w
Norm. Power: 188 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.20 w/bpm
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution