Moving Time: 1:08:17
Distance: 16.65 km
Speed: 14.63 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 249 wZ4 3.95 w/kg
Max Power: 363 w
Norm. Power: 252 wZ4
Intensity: 0.92
TSS: 96
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.61 w/bpm
Decoupling: 7.6%moderate
Cadence: 89 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution