| Moving Time: |
2:02:54 |
| Distance: |
28.84 km |
| Speed: |
14.08 km/h |
| Ele Gain / Loss: |
1302.37 m / 58.41 m |
| Power: |
160 wZ3
2.4 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.80 |
| TSS: |
132 |
| Heart Rate: |
158 bpm |
| Max HR: |
196 bpm |
| Efficiency: |
1.03 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
233 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
1,317 kcal |
