Moving Time: 1:44:57
Distance: 28.84 km
Speed: 16.49 km/h
Ele Gain / Loss: 1302.37 m / 58.42 m
Power: 172 wZ2 2.92 w/kg
Max Power: 205 w
Norm. Power: 174 wZ2
Intensity: 0.72
TSS: 90
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.26 w/bpm
Decoupling: 1.2%good
Cadence: 77 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution