Moving Time: 0:48:53
Distance: 16.75 km
Speed: 20.57 km/h
Ele Gain / Loss: 242.51 m / 282.44 m
Power: 114 wZ2 1.24 w/kg
Max Power: 255 w
Norm. Power: 138 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 1.10 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution