Moving Time: 2:06:27
Distance: 43.66 km
Speed: 20.72 km/h
Ele Gain / Loss: 1140.98 m / 585.08 m
Power: 190 wZ2 2.24 w/kg
Max Power: 491 w
Norm. Power: 205 wZ2
Intensity: 0.73
TSS: 111
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.65 w/bpm
Decoupling: 3.9%good
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.7 Nm
Calories: 1,609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution