Moving Time: 2:01:42
Distance: 43.66 km
Speed: 21.52 km/h
Ele Gain / Loss: 1141.00 m / 585.10 m
Power: 185 wZ2 2.47 w/kg
Max Power: 480 w
Norm. Power: 192 wZ2
Intensity: 0.64
TSS: 82
Heart Rate: 108 bpm
Max HR: 126 bpm
Efficiency: 1.78 w/bpm
Decoupling: 3.5%good
Cadence: 62 rpm
Max Cad: 123 rpm
Pedalling: 98.4% of the ride
Avg Torque: 29.6 Nm
Calories: 1,508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution