Moving Time: 2:23:03
Distance: 43.66 km
Speed: 18.31 km/h
Ele Gain / Loss: 1141.02 m / 585.12 m
Power: 162 wZ2 1.86 w/kg
Max Power: 317 w
Norm. Power: 175 wZ2
Intensity: 0.64
TSS: 99
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.38 w/bpm
Decoupling: 3.8%good
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 94.7% of the ride
Avg Torque: 21.4 Nm
Calories: 1,552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution