Moving Time: 0:32:39
Distance: 16.75 km
Speed: 30.79 km/h
Ele Gain / Loss: 242.54 m / 282.47 m
Power: 201 wZ3 3.65 w/kg
Max Power: 287 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 44
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.26 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution