Moving Time: 1:37:41
Distance: 43.66 km
Speed: 26.82 km/h
Ele Gain / Loss: 1140.97 m / 585.08 m
Power: 251 wZ3 3.36 w/kg
Max Power: 385 w
Norm. Power: 260 wZ3
Intensity: 0.83
TSS: 113
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.81 w/bpm
Decoupling: 8.8%moderate
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 1,642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution