Moving Time: 2:02:15
Distance: 43.66 km
Speed: 21.43 km/h
Ele Gain / Loss: 1141.00 m / 585.10 m
Power: 171 wZ2 2.51 w/kg
Max Power: 340 w
Norm. Power: 181 wZ2
Intensity: 0.64
TSS: 82
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.40 w/bpm
Decoupling: -3.0%good
Cadence: 64 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution