Moving Time: 2:01:05
Distance: 43.66 km
Speed: 21.63 km/h
Ele Gain / Loss: 1141.00 m / 585.10 m
Power: 189 wZ2 2.45 w/kg
Max Power: 348 w
Norm. Power: 202 wZ3
Intensity: 0.79
TSS: 125
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.37 w/bpm
Decoupling: 20.7%poor
Cadence: 81 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 1,532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution