Moving Time: 1:56:21
Distance: 43.66 km
Speed: 22.51 km/h
Ele Gain / Loss: 1140.98 m / 585.10 m
Power: 210 wZ3 2.59 w/kg
Max Power: 450 w
Norm. Power: 219 wZ3
Intensity: 0.90
TSS: 156
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.67 w/bpm
Decoupling: -8.6%good
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.8 Nm
Calories: 1,636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution