Moving Time: 1:57:37
Distance: 43.66 km
Speed: 22.27 km/h
Ele Gain / Loss: 1140.99 m / 585.09 m
Power: 208 wZ3 2.51 w/kg
Max Power: 490 w
Norm. Power: 216 wZ3
Intensity: 0.81
TSS: 128
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.48 w/bpm
Decoupling: 4.3%good
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution