Moving Time: 1:36:18
Distance: 43.66 km
Speed: 27.20 km/h
Ele Gain / Loss: 1140.96 m / 585.07 m
Power: 252 wZ4 3.88 w/kg
Max Power: 331 w
Norm. Power: 253 wZ4
Intensity: 0.95
TSS: 146
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Decoupling: 5.3%moderate
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution