Moving Time: 2:31:58
Distance: 43.66 km
Speed: 17.24 km/h
Ele Gain / Loss: 1141.04 m / 585.14 m
Power: 149 wZ2 1.84 w/kg
Max Power: 297 w
Norm. Power: 158 wZ2
Intensity: 0.71
TSS: 129
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.11 w/bpm
Decoupling: 12.2%poor
Cadence: 65 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.4 Nm
Calories: 1,516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution