Moving Time: 0:57:40
Distance: 22.45 km
Speed: 23.36 km/h
Ele Gain / Loss: 787.82 m / 486.41 m
Power: 220 wZ2 3.24 w/kg
Max Power: 401 w
Norm. Power: 249 wZ3
Intensity: 0.77
TSS: 57
Heart Rate: 154 bpm
Max HR: 182 bpm
Efficiency: 1.62 w/bpm
Cadence: 87 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution