| Moving Time: |
2:10:07 |
| Distance: |
28.84 km |
| Speed: |
13.30 km/h |
| Ele Gain / Loss: |
1302.38 m / 58.43 m |
| Power: |
170 wZ3
2.13 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
176 wZ3
|
| Intensity: |
0.82 |
| TSS: |
147 |
| Heart Rate: |
151 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
55 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,481 kcal |
