Moving Time: 0:56:07
Distance: 22.45 km
Speed: 24.00 km/h
Ele Gain / Loss: 787.82 m / 486.42 m
Power: 256 wZ3 3.51 w/kg
Max Power: 415 w
Norm. Power: 268 wZ3
Intensity: 0.85
TSS: 68
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.69 w/bpm
Cadence: 85 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution