Moving Time: 1:41:18
Distance: 43.66 km
Speed: 25.86 km/h
Ele Gain / Loss: 1141.01 m / 585.14 m
Power: 240 wZ1 3.29 w/kg
Max Power: 410 w
Norm. Power: 251 wZ1
Intensity: 0.44
TSS: 33
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.58 w/bpm
Decoupling: 14.1%poor
Cadence: 73 rpm
Max Cad: 124 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.3 Nm
Calories: 1,628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution