Moving Time: 0:50:40
Distance: 22.45 km
Speed: 26.58 km/h
Ele Gain / Loss: 787.83 m / 486.43 m
Power: 303 wZ3 4.15 w/kg
Max Power: 442 w
Norm. Power: 311 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.98 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution