| Moving Time: |
1:20:55 |
| Distance: |
22.45 km |
| Speed: |
16.65 km/h |
| Ele Gain / Loss: |
787.84 m / 486.46 m |
| Power: |
169 wZ4
2.25 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
172 wZ4
|
| Intensity: |
0.97 |
| TSS: |
126 |
| Heart Rate: |
115 bpm |
| Max HR: |
128 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
11.3%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.3 Nm |
| Calories: |
915 kcal |
