Moving Time: 1:08:44
Distance: 22.45 km
Speed: 19.60 km/h
Ele Gain / Loss: 787.81 m / 486.41 m
Power: 201 wZ3 2.61 w/kg
Max Power: 335 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 79
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.48 w/bpm
Decoupling: 15.6%poor
Cadence: 80 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution