Moving Time: 2:03:07
Distance: 28.59 km
Speed: 13.93 km/h
Ele Gain / Loss: 1547.18 m / 151.29 m
Power: 196 wZ2 2.72 w/kg
Max Power: 325 w
Norm. Power: 199 wZ3
Intensity: 0.75
TSS: 117
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.53 w/bpm
Decoupling: 12.6%poor
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.6 Nm
Calories: 1,616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution