Moving Time: 1:22:21
Distance: 22.45 km
Speed: 16.36 km/h
Ele Gain / Loss: 787.83 m / 486.44 m
Power: 171 wZ2 2.25 w/kg
Max Power: 246 w
Norm. Power: 182 wZ2
Intensity: 0.69
TSS: 65
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.36 w/bpm
Decoupling: 3.0%good
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution