Moving Time: 1:55:47
Distance: 22.45 km
Speed: 11.63 km/h
Ele Gain / Loss: 787.82 m / 486.43 m
Power: 139 wZ1 1.35 w/kg
Max Power: 293 w
Norm. Power: 157 wZ2
Intensity: 0.62
TSS: 73
Heart Rate: 115 bpm
Max HR: 130 bpm
Efficiency: 1.37 w/bpm
Decoupling: -2.0%good
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 98.4% of the ride
Avg Torque: 21.5 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution