Moving Time: 1:26:15
Distance: 22.45 km
Speed: 15.62 km/h
Ele Gain / Loss: 787.83 m / 486.43 m
Power: 162 wZ2 1.98 w/kg
Max Power: 272 w
Norm. Power: 174 wZ3
Intensity: 0.79
TSS: 91
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.49 w/bpm
Decoupling: 10.2%poor
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.0 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution