| Moving Time: |
1:19:30 |
| Distance: |
22.45 km |
| Speed: |
16.94 km/h |
| Ele Gain / Loss: |
787.82 m / 486.43 m |
| Power: |
158 wZ3
2.34 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
162 wZ3
|
| Intensity: |
0.81 |
| TSS: |
86 |
| Heart Rate: |
132 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
841 kcal |
