Moving Time: 0:56:49
Distance: 22.45 km
Speed: 23.71 km/h
Ele Gain / Loss: 787.83 m / 486.43 m
Power: 254 wZ3 3.53 w/kg
Max Power: 385 w
Norm. Power: 258 wZ3
Intensity: 0.76
TSS: 55
Heart Rate: 131 bpm
Max HR: 139 bpm
Efficiency: 1.97 w/bpm
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution