Moving Time: 0:45:45
Distance: 22.45 km
Speed: 29.44 km/h
Ele Gain / Loss: 787.80 m / 486.41 m
Power: 290 wZ4 5 w/kg
Max Power: 504 w
Norm. Power: 307 wZ4
Intensity: 0.96
TSS: 70
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 2.09 w/bpm
Cadence: 106 rpm
Max Cad: 153 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.0 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution